Set Alarm for 1:17 AM

Late shift? 1:17 AM is your hard stop. Respect it. It gives you a repeatable boundary after a long day. Runs in your browser. The sound may require a click/tap to activate.

This moment lines up with your workload, not a generic wake. It nudges you to close files, reset tasks, and protect sleep before the next shift. Waking at 1:17 AM lets you finish on your terms, not the clock.

Waking at 1:17 AM demands a tight routine. This is your post-wake ritual that drives toward sleep, not more screen time.

• Splash cold water and do 2 minutes of light mobility to wake without caffeine.
• Drink a glass of water and a small snack to steady energy for the next shift.
• Write your top 2 priorities for the upcoming shift and set a 15-minute timer.
• Dim lights to warm color, enable Do Not Disturb, and keep screens off for 20 minutes.

Sleep-cycle suggestion (optional, not medical advice): If you want to ride whole 90-minute cycles after this wake, bed times cluster around 5:47 PM or 7:17 PM the day before your 1:17 AM wake. That's 7.5 hours or 6 hours back. If those times don’t fit, aim for a consistent sleep duration nearby.

Time zone note: This alarm uses your device's clock. If you travel or switch time zones, the alarm shifts with you. Keep this tab open so the app stays in sync, and ensure your device's time zone stays correct.

This preset runs in your browser. You may need to click or tap to activate the alarm sound on first use.

You’re using a fixed wake time to enforce a hard wind-down boundary. It’s not about waking early; it’s about ending late work cleanly and preserving rest time for your next shift. Your night schedule is unique—this keeps it controllable.