Set Alarm for 6:00 AM

You woke at 6:00 AM because it carves a clean window before the day absorbs you. That's enough time to hydrate, mobilize, and fuel with a quick protein bite before you hit the gym. The exact time matters: it gives you a predictable start, reduces morning decision fatigue, and makes it easier to pick up momentum for a solid workout.

Runs in your browser. Sound may require a click/tap to activate. This exact 6:00 AM start matters for your gym plan because it carves a 60-minute prep slot before traffic and meetings, so you show up warm and ready, not rush-crippled.

• Drink 8 oz water within 60 seconds of alarm.
• 3-minute dynamic warm-up: 15 air squats, 10 leg swings per leg, 20 seconds of high knees.
• Eat a 15–20 g protein snack within 10 minutes (e.g., Greek yogurt or a protein shake) to kickstart muscle repair.
• Put on your gym shoes and head straight to the workout space; open your pre-planned workout in your app and start.

Sleep-cycle suggestion: For a crisp 6:00 AM wake, target about 7.5 hours of sleep most nights to hit roughly 5 full 90-minute cycles before your workout. Optional. Not medical advice.

Time zone note: Alarms rely on your device/browser time zone. If you travel or change time zones, 6:00 AM will shift with your local time. Keep this tab open or keep the app running so the alarm uses the intended local time.